Health Calculator
Calculate BMI, daily calorie needs, and health metrics
BMI Calculator
Calculate your Body Mass Index to assess if you're in a healthy weight range.
BMI Results
Your body mass index and health category.
Your BMI
0.0
BMI Categories
UnderweightBelow 18.5
Normal weight18.5 - 24.9
Overweight25.0 - 29.9
Obese30.0 and above
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Understanding Your Health Metrics
BMI Explained
Body Mass Index (BMI) is a measure of body fat based on height and weight.
- • Simple screening tool for weight categories
- • Does not measure body fat directly
- • May not be accurate for athletes
- • Consult healthcare providers for assessment
Calorie Needs
Daily calorie needs depend on age, gender, size, and activity level.
- • BMR is calories needed at rest
- • Activity level significantly affects needs
- • 500 cal deficit = ~1 lb weight loss/week
- • Individual needs may vary
Health Tips
Healthy Weight
- • Aim for gradual weight changes
- • Focus on sustainable habits
- • Combine diet and exercise
- • Monitor progress regularly
Nutrition
- • Eat balanced, varied meals
- • Include fruits and vegetables
- • Stay hydrated
- • Practice portion control
Exercise
- • Aim for 150 min moderate activity/week
- • Include strength training
- • Start slowly and progress
- • Find activities you enjoy